The 7 days Detox Diet

Day 1
Breakfast-
Sandwich, ham and low fat cheese on wholemeal bread
Low Fat Milk. 1 cup

Lunch-
Fishball Noodle Soup
Melon 1 slice
Bubor Cha Cha 1 bowl

Snack-
Water or tea
Wholemeal Cracker 4 pcs

Dinner-
Sushi 8 pcs, mixed(cucumber, California roll, Salmon, tuna. cooked prawn)
Tofu and Miso Soup
Green Tea
Dragon Fruit 1 slice

Total Calories : 1563kcals

Day 2
Breakfast-
Rasin Bun,1
Black coffee 1 cup
Watermelon 1 slice

Lunch-
Nasi Lemak 1 plate
Mago Half

Snack-
Skim Milk- 1 cup
2 Oreo Cookies

Dinner-
Asam Prawn(prawn Curry) 1 bowl
Rice 3/4 cup
Spinach, stir fried 1/2 cup

Total Calories: 1553kcals

Day 3
Breakfast-
Chicken Porridge 1 bowl
Carrot Juice 1 cup

Lunch -
Subway Sandwich roast beef. 6" on wholemeal bread no dressing/sauce
Papaya 1 wedge

Snack-
4 wholemeal crackers

Dinner-
White rice 1 bowl
Stir Fried Mixed vegetables 1 plate
Frozen yogurt 3/4 cup

Total Calories: 1455Kcals

Day 4
Breakfast-
Banana - 1
Low fat Milk 1 cup
Wholemeal Toast 2 slices with Margarine

Lunch-
Prawn noodle 1 bowl
Ice Kacang 1 bowl

Snack -
 Wholemeal crackers 2
Cappuccino 1 cup

Dinner-
Spaghetti with meat sauce 1 plate
Broccoli, Steamed 1/2 cup
Papaya, wedge

Total calories: 1543kcals

Day 5
Breakfast-
Low Fat yogurt
Wholemeal toast, 1 slice with peanut butter ( 1tbsp)
Orange Juice 1 cup

Lunch-
 Bacon, Lettuce, tomato(BLT sandwich) with low fat mayonnaise

Snack-
Water or tea
Apple Medium

Dinner-
Grilled Chicken Burger
Low Calorie Diet
Vanilla Ice cream 1 cup

Total calories: 1538kcals

Day 6
Breakfast-
Unsweetened wholegrain cereal 1 cup with 1/2 cup of low fat milk
Rock melon. 1 wedge
Coffee, black 1 cup

lunch-
Egg Salad sandwiches on wholemeal bread
Pineapple 1 wedge

Snack-
Water or tea
Plain Disgestive biscuits 3 pcs

Dinner-
Homemade pizza 2 slices with meat and vegetables
red wine 1 glass or green tea
Dark Chocolate 1/2 bar- 50gm

Total Calories: 1589kcals

Day 7
Breakfast-
2 egg omeletter with Low fat Cheese
Fruit Salad 1 cup
Wholemeal toast 1 slice

Lunch-
Fried Rice with Meat 1 plate
watermelon 1 slice

snack-
Skim milk 1 cup

Dinner-
Tandoori Chicken, Skinless
Naan, 1pcs
Fresh Vegetables salad 1/2 cup

Total Calories: 1595kcals