best pre-workout foods

Here are some choice picks:

* 2 slices wholemeal bread(110 calories)+ 1 slice extra light cheese(60 calories)+ 1 fruit(50-200 calories)

*wholegrain(low fat) breakfast cereal and skimmed milk(150 -180 calories)+ 1fruit(50-100 calories)

*red bean soup or tau suan(150-180 calories) + 1 fruit

* 1 cup oats with milk(130 calories) & chopped fresh or dried fruit (50- 100 calories)